Easy, Healthy Red Berry Crumble

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I’ve had half a bag of mixed berries in the freezer for awhile, and tonight I finally got around to doing something with them.

Crumbles are quick and easy, and also easy to give a bit of a healthy makeover. There were lots of ‘healthy recipes’ out there: low fat, no sugar, diary free etc. Today I decided to do a dairy free version without white flour.

As the berries threw a a lot of water when I heated them I added about a tsp of  corn flour,  you could leave this out or use an alternative thickener, you could sweeten the fruit if needed, I like my berries a little tart.

You could also use butter or another alternative fat.

Ingredients for 4 small serves:

3 cups of mixed berries

1tsp corn flour

Handful of rolled spelt (or grain of your choice )

handful of almond meal

Handful of toasted coconut

1.5 tbsp of coconut oil

  1. Preheat oven to 180c .
  2. In an oven proof skillet, combine berries and corn flour ( and sugar if using), heat on low until berries lose their frozen look and are shiny, and the smaller ones break down a little.
  3. Meanwhile combine the rest off the dry ingredients in a bowl. Add  oil and rub into dry ingredients with finger tips until combined (if weather is hotter oil will be liquid and can be simply stirred in).
  4. Top fruit with crumble mixture and bake in over for 10-15 minutes until browned and fruit bubbles at edges.

Serve as is, with some yoghurt or if you want to undo the healthiness with cream or ice cream.

If you don’t have an ovenproof skillet, precook fruit in a saucepan and transfers into a baking dish. If using fresh fruit  you may need to adjust cooking times.

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